We know it works because

Across the world women have lost weight, lost inches, firmed & toned, found fun, friends and health and have taken the time to invest in their own health and wellbeing through joining their local Curves.

It requires

• the basic desire to want to get fit/fitter
• the basic desire to want to be more healthy
• a commitment to prioritise these things and do whatever you can to find the time (...it doesn't always work - we all know that kids, jobs, life, partners and chocolate intervene.... you just need to make a commitment to try to make time for it ) to come to Curves whenever you can - and preferably 3 times a week or more (for those really dedicated individuals)

And if you can answer yes to the above requirements -

then YES Curves will work for YOU!

It will give you results proportional to the time and effort you put in...and maybe more importantly...it will give you support, encouragement and a sense that you can achieve your goals (in the short - or for most of us... the longer term)

It will give you a safe, enthusiastic, friendly, welcoming and non-judgemental environment to exercise and challenge yourself in.

It will help you set goals and measure how you are achieving against those goals.

It will introduce you to loads of like minded, enthusiastic (well most of the time), motivated and positive women who like you are trying to get fit, stay fit and probably trying to drop a dress size or more.....

So here is what some of our current customers have said

• "the staff are brilliant. I always know that they will push me when I want to really achieve, but they never judge me when I need to take it easy. They always seem really happy to see me and I was called by name from the first day I joined over 8 months ago"

• "I joined Curves as I didn't want to go to a traditional gym - I had a lot of weight to lose and my doctor recommended Curves as being a good way to do this. I joined nearly a year ago and have already lost nearly 3 stone and feel so much better. My doctor is really pleased and I am thrilled. But what has made the difference to me is having somwhere I felt accepted. The staff (although they are obviously fit and knowledgeable) have never ever looked at me as if I shouldn't be fat (and soon I won't be). It has meant the world to me to find somewhere I can just be myself, set goals and work at my own pace (in a supported way) to achieve them)"
• 
  
• "I didn't really need to lose weight when I joined Curves, but before I had a family I spent lots of 'me' time exercising and I haven't been able to do that for a few years now. I try to get to Curves 2 or 3 times a week and at least now I feel I am actually trying to maintain my health and fitness. Also it's a great atmosphere - very friendly and accepting. I think it's brilliant that on any day you meet such a range of people - all sizes, shapes, fitness levels - it is just nice to have somewhere to go where I can spend a really positive bit of me time.
• 
  
• "why do I come - because it fits with my life, I feel I am achieveing something, I think the atmosphere is great and the staff are so friendly. I would miss it if I couldn't come every week.
• 
  
• "if anyone had ever told me I would look forward to going to the gym, before I joined Curves Coleraine, I would have laughed at them. But now it's true. I was never a gym bunny , and still don't see myself as one, but as a person who at the age of 56 wanted to get in shape after giving up smoking Curves has proved exactly what I needed. I have recommended it to all my friends and 2 have already joined. I am managing to go 3 or 4 days a week before work - and it suits me great"