IT's FUN

What Curves is NOT...

* Curves is NOT the same as toning tables........

* about Fad diets and 'quick fixes' .........

* Just for 'older women' - we honestly challenge anyone not to feel the benefits of the Curves Circuit if you are prepared to really do the circuit as it is meant to be done! .............

If you want to lose weight - you need to exercise and you need to eat sensibly. Unfortunately that is simply scientific fact, and Curves can help you with both these things.

Many women would love to believe that you can lose weight without the 'effort' - wouldn't we all - but sadly there is genuinely only one real way to shift the pounds.

Curves is based on a scientifically proven approach to female exercise. Everyone needs exercise to stay fit - EVERYONE! Women also have other needs such as bone density and bone strengthening needs to help prevent osteoporosis and Curves programme addresses this need. Ask your GP if you are in any doubt.

Curves IS about getting slimmer and more toned through helping you work your body in a way that you feel is achieveable and sustainable. Curves is about cardio-respiratory fitness (heart & breathing capacity) as well as muscle toning.

Curves is not the same as other 'mainstream' gyms